Do you find that slimming down after the indulgence of Christmas you sacrifice taste?  Cut out cardboard January diets with ‘The Skinny One’ a new range of tasty, low calorie meals from The City Kitchen.

The new 350 calorie meals are made with quality, fresh, hand prepared ingredients that have made my lunchtimes a bit more exciting.

Stuff the bland detox diets and opt for delicious choices such as Mediterranean Prawns with Orzo Pasta bound in a rich sundried tomato dressing with fresh peppers & onions; Tuscan Chicken Pasta: Torchetti Italian Pasta, rich tomato sauce with borlloti and pinto beans, onion and fresh red pepper; Bombay Spiced Chicken with basmati rice, sweet potatoes, onion, red pepper & cauliflower in a spicy Indian dressing; and Thai Coconut Chicken with fresh carrot, pac choi & mooli.

Nutritionist Dr Sarah Schenker says: “Having a tasty and filling meal is a much better way of actually shedding those pounds and feeling healthy because you are left feeling satisfied, rather than the usual dissatisfaction felt from eating so called slimming snacks and replacement meals which often lead to snacking.” She continues: “Research shows that consuming balanced meals can help to regulate your appetite and reduce the urge to pick between meals. Eating foods that have a low GI (glycaemic index) such as Basmati rice, beans and pulses can also help to avoid hunger pangs between meals by keeping blood sugar levels stable.”

‘The Skinny One’ range will be available in Tesco stores now, priced at £3.00.

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By SiSi Chic